After a scheduled off day on Sunday, this was another short, easy run. It was the first time running in the dark this year; I left before 6:30 in the morning. It was chilly again, but not too bad once I started running. Temperature was about -1 C (30 F).
My average pace was helped by two one-hundred meter sections where I picked it up to about 6:30/mile just to see what it felt like. My legs (quadriceps especially) were stiff yesterday, but they seem to have recovered and felt good running today.
I plan to run about 30 minutes tomorrow.
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