Tuesday, January 5, 2010

2.9 miles (4.7 km) | 27:01 | 9:13/mile (5:44/km)

Another dark morning running at 6:20 AM. Today there was light snow as well. The temperature was mild, right around 0 C (32 F). It was absolutely beautiful.

My GPS watch was not getting great satellite reception (overcast?). It showed my pace varying quite a bit from below 8:00/mile to almost 11:00/mile. It was also strange that my heart rate was low, down around 125 bpm, for the first 0.8 of a mile before jumping up to about 180 bpm for the rest of the run. The heart rate monitor must not have been getting good reception either, or I didn't have it fitted properly.

Tomorrow I'll try the same loop in the opposite direction.

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