Tuesday I ran from my sister-in-law's place in Bayville (on Long Island) out toward the village of Centre Island. I ran out 15 minutes before turning around and coming back. The total time was just barely over 30 minutes.
This morning, Wednesday, I ran the same direction for 30 minutes before turning around and running back. The total time was under 1:01.
My knee feels OK. It's still a little sore, but not keeping me from running. My ribs feel very sore, but it's a duller soreness than when I first banged them, so it doesn't keep me from running.
I figure 30 minutes is a little more than 5K, and 60 minutes is a little more than 10K. Tomorrow I will run 30 minutes, maybe along a slightly different route.
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