3.1 miles (5 km) | 27:50 | 8:50/mile (5:34/km)
Today was an easy three miler after work. I keep getting faster on these easy runs, but I don't think I'm putting in much more effort. I must be getting stronger from the mileage, and I'm also concentrating on efficient running form.
My last three 5 km runs, since Salt Lake City, have been 30:00, 28:05, and now 27:50.
Tomorrow is a rest day. Friday is a five miler. Friday I will switch back to running in the morning, before work. My long run for the weekend is a nine miler (again, longest of the year so far). It is scheduled for Saturday, but it might move to Sunday. If it doesn't rain on Saturday, I will probably go to Legoland with my wife and son instead and move the long run to Sunday.
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