Monday, June 30, 2008

5K easy

3.1 miles (5 km) | 28:38 | 9:14/mile (5:44/km)

Easy 5 km.  I could tell that my legs were a still a little tired from Saturday's nine miler.  I'm glad that this week has a short long run.

The rest of the week is 5 miles, 3 miles, rest, 5 miles at marathon pace, and 6 miles for my long run.

No comments: