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Training in Vain
Monday, June 30, 2008
5K easy
3.1 miles (5 km) | 28:38 | 9:14/mile (5:44/km)
Easy 5 km. I could tell that my legs were a still a little tired from Saturday's nine miler. I'm glad that this week has a short long run.
The rest of the week is 5 miles, 3 miles, rest, 5 miles at marathon pace, and 6 miles for my long run.
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5K easy
Recap: 16 weeks to go
Long run: 9+ miles
5 miles
5K easy
Afternoon 5 mile run
5K easy
8.2 mile long run
Unscheduled off day
5K easy, sore knees
30 minutes & 47:30
58:19
6.5 km at marathon pace
4.5 km easy
6.5 km
5K easy
Cross training
LSD
"Pace" run
Back in the saddle
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February
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KSM
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